August 24 – Strength & Conditioning Begins

        7th Girls/Boys 
            Tuesday/Thursday 4:30-6:00
        8th Girls/Boys
            Monday/Wednesday 4:30-6:00

•    September 3 – Strength & Conditioning Ends
•    September 8 – Football Begins (Details TBA)
•    September 9 – Volleyball Begins (Details TBA)
•    September 14 – Cross Country Begins (Details TBA)
•    TBA – Opportunity to purchase workout attire

Requirements for Strength & Conditioning:

•    Physical – turned in 
•    Online forms submitted https://www.mansfieldisd.org/departments/athletics/school-athletics-websites/athletic-participation-packet
•    QR code completed (coming soon)
•    Temperature must be under 100 degrees (Taken at check-in)
•    Water bottle labeled with Athlete’s name (Gallon jug or large bottle)
•    Mask (Will be worn at all times unless actively exercising)

Procedures for Strength & Conditioning:

•    Available to all athletes eligible to participate in RankOne
•    Athletes will arrive at the Wester Field house at 4:30  (Must have mask & water bottle to participate) 
•    Paperwork & QR code will be checked; temperature will be taken
•    Athletes will be placed in designated work out groups
•    Pick up @ 6:00
•    Pick up workout attire (ONLY if purchased online last Spring)